みふか's Journal, 30 Aug 21

Weigh In record (no journal entry) for 30 August 2021

55.8 kg Lost so far: 2.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

216 kcal

Fat: 5.20g | Prot: 14.10g | Carbs: 32.75g. Breakfast: アサヒグループ食品スリムアップスリム抹茶ラテ, アルプロオーツミルク砂糖不使用. more...

1624 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 5.3 kg a Week

みふか's Weight History