Weigh In record (no journal entry) for 30 August 2021
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 59.64g | Prot: 155.19g | Carbs: 334.85g.
Breakfast: Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Evolene Crevolene. Lunch: Hati Ayam, Jengkol, Sawi Dimasak (dari Segar), Nasi Putih, MuscleMeds Carnivor, Pisang. Dinner: Sawi Dimasak (dari Segar), Jengkol, Telur Dadar, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Alpukat, Kebab, MuscleMeds Carnivor. more...
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1870 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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