Weigh In record (no journal entry) for 30 August 2021
|
57.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 40.59g | Prot: 116.70g | Carbs: 178.74g.
Breakfast: Fage Yogurt Greco Total 0% , BPR Nutrition Fiocco d'avena Baby Crema al Limone, BPR Nutrition Fiocchi d'avena, Limmi Succo di Limone, Nu3 Eritritolo, Pesca Noce, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Melanzana, Ferrer Salmone Surgelato. Dinner: Ananas, Zucchine, Orata. Snacks/Other: Probios Crema Scura 100% Mandorle , Limmi Succo di Limone, Nu3 Eritritolo, Pesca Noce, Fage Yogurt Greco Total 0% . more...
|
|
1626 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|