Weigh In record (no journal entry) for 30 August 2021
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 26.59g | Prot: 52.95g | Carbs: 145.60g.
Breakfast: Integrale, Yogurt Bianco Magro, Orzo Solubile. Lunch: Algida Cornetto Fragola. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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Losing 0.5 kg a Week
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Grumpy3493's Weight History
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