Weigh In record (no journal entry) for 30 August 2021
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70.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 80.90g | Prot: 87.05g | Carbs: 420.16g.
Breakfast: Milkeria Yogurt Greco 0%, Quaker Cruesli Frutta, Quaker Cruesli Chocolate, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Cantalupo (Melone), Tre Mulini Focaccia Tradizionale. Dinner: Cono Gelato al Cioccolato, Pettole, Arancino, Heineken Birra, Fratelli La Bufala Margherita DOP. Snacks/Other: Anguria, Esselunga Susine Stanley, Caffè (Espresso), Zucchero. more...
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Losing 1.0 kg a Week
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gams1959🎣🐟🐟🐟's Weight History
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