Weigh In record (no journal entry) for 30 August 2021
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109.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 60.55g | Prot: 80.98g | Carbs: 278.02g.
Breakfast: Milch 1,5%, Koffeinfreier Kaffee, Zwetschgenkuchen mit Butterstreusel, Streuselkuchen. Lunch: Birnen, Radieschen, Beste Ernte Junge Möhren, K-Classic Schwarzwälder Schinken (28g), Gut & Günstig Frischkäse, Baguette. Dinner: Bitburger Alkoholfrei 0,0%, Aldi Schafskäse, Dürüm Döner. more...
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Gaining 1.4 kg a Week
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pauline_1007's Weight History
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