Weigh In record (no journal entry) for 30 August 2021
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 45.20g | Prot: 321.11g | Carbs: 321.44g.
Breakfast: Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Vanilla, Basmati-Reis (Gekocht). Lunch: IronMaxx Protein Bar Weiße Schokolade Crisp, Niederegger Männersache Apple Bourbon, Lidl Gemüsepfanne Asiatische Art, Basmati-Reis (Gekocht), Sprehe Hänchen Brust-Filets. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe. Snacks/Other: Aldi Joghurt, Jeden Tag Traube-Nuss-Müsli, DM Bio Maiswaffeln Gesalzen , Granny Smith Äpfel, Sprehe Hänchen Brust-Filets. more...
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3511 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 45 minutes, Gym - 1 hour and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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