Weigh In record (no journal entry) for 30 August 2021
|
73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 102.91g | Prot: 84.94g | Carbs: 225.10g.
Breakfast: Kaffee mit Milch. Lunch: Glück Erdbeermarmelade, Butter, Goldähren Landbrot, Alesto Nuts Royal Naturbelassen, Lidl Schweinebauchscheiben , Layenberger High Protein Knäcke Käse-Kürbiskern, Apfel, REWE Sushi Box Edogawa. Dinner: Egle Fischtopf mit Gemüse, Kirschtomaten, Eat Happy Gebratene Nudeln Hühnchen, Banane. Snacks/Other: Roobar Inca Berry, Bienenstich. more...
|
|
1802 kcal
|
Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|