Weigh In record (no journal entry) for 30 August 2021
|
82.9 kg
Lost so far: 19.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 40.66g | Prot: 53.65g | Carbs: 41.38g.
Breakfast: Tim Hortons Regular Coffee (Medium). Lunch: Lee Kum Kee Hoisin Sauce, Ground Pork (Cooked) , Ground Turkey , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). more...
|
|
2742 kcal
|
Exercise:
Sitting - 6 hours, Driving - 2 hours, Shopping - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cooking - 46 minutes, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Housework - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|