Weigh In record (no journal entry) for 31 August 2021
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80.3 kg
Lost so far: 20.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 76.43g | Prot: 92.18g | Carbs: 132.82g.
Breakfast: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Banane. Lunch: Ja! Geriebener Gratin- und Pizzakäse, Ravioli mit Käsefüllung. Dinner: Heidelbeerenmarmelade, Tomaten, Gut & Günstig Körniger Frischkäse, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, MSDM Pazifischer Kabeljau Jerky, Gut Bartenhof Delikatess Wacholderbauch, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Snacks/Other: Kekse, Merci Petits Herbe Sahne. more...
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2206 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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 Comments
Guten Morgen 😊☕️✌🏻🌺☕️Komm gut in den Tag!
31 Aug 21 by member: veggielady!
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Shiva1705's Weight History
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