Weigh In record (no journal entry) for 31 August 2021
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 35.49g | Prot: 48.71g | Carbs: 107.61g.
Breakfast: Cacao Amaro in Polvere, Carrefour Miele Millefiori, Fiorentini Bio Fiocchi di Avena , Coop Latte Scremato. Lunch: La Fattoria Bresaola della Valtellina, Insalata di Farro. more...
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Losing 0.7 kg a Week
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