Weigh In record (no journal entry) for 31 August 2021
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68.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 54.12g | Prot: 179.66g | Carbs: 354.71g.
Breakfast: Soligo Yogurt Magro Bianco. Lunch: Pomodori, Aia Albume, Uovo, Pane Italiano, Colle Maggio Grana Padano Grattugiato. Dinner: Pane Italiano, Simply Market Grana Padano, Casa Bonelli Bresaola. Snacks/Other: Panino all'olio, Gran Pavesi Le Sfoglie Classiche, Pane Italiano, Vanetta Yogurt Magro Bianco, Prozis Diet Bar Chocolate Chip, Ehrmann High Protein Vanilla Pudding, Pesche, Net Integratori VB Bar 25, I Tesori Del Forno Biscotti Oswego. more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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