Weigh In record (no journal entry) for 31 August 2021
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 81.25g | Prot: 216.68g | Carbs: 327.14g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Pisang. Lunch: Selai Kacang Halus (dengan Garam), Siomay, Tempe Orek, Pakcoy, Jengkol, Hati Ayam, Nasi Putih, MuscleMeds Carnivor, Pisang, Evolene Crevolene. Dinner: Dada Ayam (Kulit tidak Dimakan), Pakcoy, Tempe Orek, Nasi Putih. Snacks/Other: MuscleMeds Carnivor. more...
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2639 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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