|
Blutdruck: Li. > 124 / 72 / 75 (12:30 Uhr)
|
73.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 61.66g | Prot: 73.18g | Carbs: 295.80g.
Breakfast: Kaffee mit Milch. Lunch: Goldähren Landbrot, Edeka Deli Salat Tofu + Quinoa, Almare Heringsfilet Mariniert Dill. Dinner: Apfel, My Muesli Lieblingsmüsli. Snacks/Other: Backbude Schokohörnchen, Banane, Ei (Ganz), Nutricia Fortimel Jucy, Herbalife Formula 1 Cookies & Cream, Herbalife Formula 3 , Actimel Actimel, My Muesli Paleo Kokos Riegel. more...
|
|
2389 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 20 hours and 15 minutes, Sleeping - 2 hours and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|