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今日は膝が気になったので室内なし
走るのも抑えめのミッドフットー🙄
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81.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 40.44g | Prot: 69.01g | Carbs: 178.58g.
Breakfast: ご飯, カゴメ トマトジュース (200ml). Dinner: なし, チキンカツ, サラダ, 味噌汁, ご飯. Snacks/Other: 森永 チョコモナカジャンボ. more...
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Losing 4.2 kg a Week
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sankobun's Weight History
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