Weigh In record (no journal entry) for 31 August 2021
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 40.78g | Prot: 68.89g | Carbs: 148.42g.
Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: Chick-fil-A Cobb Salad with Grilled Nuggets. Dinner: Cheddar's Club Sandwich, Community Coffee French Vanilla Cappuccino Coffee. Snacks/Other: Hershey's Cookies ‘N’ Creme Bar. more...
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Losing 0.4 kg a Week
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Mikasilva@'s Weight History
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