Weigh In record (no journal entry) for 01 September 2021
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55.4 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1012 kcal
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Fat: 46.32g | Prot: 44.14g | Carbs: 106.86g.
Breakfast: サントリー 流々茶. Lunch: 卵, 鶏のもも肉, 菜種油, きゅうり, 玉ねぎ, 揖保乃糸 そうめん. Snacks/Other: コーヒー, 石屋製菓 白い恋人. more...
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Losing 2.8 kg a Week
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