Weigh In record (no journal entry) for 01 September 2021
|
82.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1474 kcal
|
Fat: 58.57g | Prot: 59.75g | Carbs: 168.76g.
Breakfast: Rührei, Gutfried Hähnchen-Salami (5g), Aldi Ziegenkäse in Scheiben, Thomy Remoulade, Getoastetes Weißbrot, Kirschtomaten, Krüger Kaffeeweißer. Lunch: MinusL Joghurt Mild, Johannisbeeren, Rinatura Bio Dinkelflocken, MinusL Fruchtjoghurt Himbeere, Bahlsen Mamorkuchen. Dinner: REWE Beste Wahl Tomaten Ricotta Pasta Sauce, Nudeln, Vossko Hähnchenschnitten Wiener Art, Gemischter Salat mit Dressing. Snacks/Other: Jever Fun. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dara1511's Weight History
|