Weigh In record (no journal entry) for 01 September 2021
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73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1807 kcal
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Fat: 73.59g | Prot: 96.09g | Carbs: 173.32g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Müsliriegel, Banane, My Muesli Blueberry Cheesecake Porridge. Dinner: Layenberger High Protein Knäcke Käse-Kürbiskern. Snacks/Other: Radieschen, Apfel, Weich Gekochtes Ei, Gut & Günstig Smoothie Ananas Kiwi Apfel Limette, Herbalife Formula 1 Cookies & Cream, Herbalife Formula 3 , Milsa Mandel Drink Ungesüßt, My Muesli Superfruit Riegel. more...
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1795 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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