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73,15kg
Moin.
Bin Müde.
Wird langer Tag.
Möchte wieder ins Bett.
Ugh.
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1408 kcal
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Fat: 69.21g | Prot: 68.06g | Carbs: 121.03g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Bio-Zentrale Amaranth Poffies, DM Leinsamen Geschrotet, Weetabix Protein Crunch Chocolate. Lunch: Ritter Sport Mini Alpenmilch, Buko Pikante Kräuter Balance , Ja! Körniger Frischkäse, Lieken Urkorn Eiweißbrot, Heinrich Stumpf Picnics Classic. Dinner: Kühne Feine Gürkchen, Ja! Gouda Jung, Miracel Whip Classic, Bauer's Schinkenwurst, Hela Currywurst Sauce, Ja! American Sandwich. Snacks/Other: Storck Riesen, Weetabix Protein Crunch Chocolate, Blaubeeren, Dr. Oetker Grieß High Protein Pudding. more...
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Losing 1.4 kg a Week
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