Weigh In record (no journal entry) for 02 September 2021
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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3065 kcal
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Fat: 85.11g | Prot: 265.90g | Carbs: 305.86g.
Breakfast: Eiklar, Kölln Haferflocken, Leinsamen, Kölln Multikorn Flocken, Gekochtes Ei, Ronnie Coleman Pro-Antium. Lunch: Niederegger Männersache Apple Bourbon, Landliebe Landkäse Zart-Würzig, Landjunker Schweine Minutensteaks, Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen. Dinner: Jeden Tag Traube-Nuss-Müsli, Crownfield Knusper Früchte Müsli, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Snacks/Other: Manner Eiswaffeln, Speiseeis, Schokoladeneis, Granny Smith Äpfel. more...
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Losing 2.5 kg a Week
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dirkmeister83's Weight History
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