Weigh In record (no journal entry) for 02 September 2021
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1904 kcal
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Fat: 76.04g | Prot: 77.25g | Carbs: 238.40g.
Breakfast: Nordholmer Bratherings Filets, Kaffee mit Milch. Lunch: Golden Toast Butter Toast, Sauerkraut, Der Meistermetzger Bratwurst , Kartoffelbrei. Dinner: Banane, Nu3 Oat Energy Bar. Snacks/Other: Roobar Inca Berry, Aldi Trauben Kernlos, Maxi Nutrition High Protein Bar Raspberry Flavour, Apfel. more...
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Gaining 2.8 kg a Week
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