Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
02 Sep 21
Siegels's Journal, 02 Sep 21
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 September 2021
63.2 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2021:
1681 kcal
Fat: 58.08g | Prot: 139.62g | Carbs: 143.25g.
Lunch:
Spence & Co Nova Lox, Bagel.
Dinner:
Zucchini , Chili Con Carne with Beans, Meijer Mediterranean Salad, White Rice, Pork Loin (Tenderloin).
Snacks/Other:
Outshine Coffee Bar.
more...
1922 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 3.8 kg a Week
46 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History