Weigh In record (no journal entry) for 26 August 2021
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 50.09g | Prot: 97.35g | Carbs: 176.64g.
Breakfast: Low Fat Milk, Dried Chia Seeds , Flax Seeds, Big Muscles Whey Protein, Oats. Lunch: Vegetable Salad (Tossed without Dressing), Wheat Bread (Reduced Calorie) , Peanut Butter. Dinner: Toor Dal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chickpeas, Nutrela Soya Chunks, Paneer. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2406 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Archana Kanaujiya's Weight History
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