Weigh In record (no journal entry) for 03 September 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1636 kcal
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Fat: 47.92g | Prot: 125.36g | Carbs: 170.31g.
Breakfast: Milk Pro High Protein 20G Vaniglia, BPR Fiocco d'avena Baby Biancociok, BPR Nutrition Fiocchi d'avena, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Perugina Cacao Amaro. Lunch: Pane Bianco, Carne di Vitello, Olio Extra Vergine di Oliva, Zucchine. Dinner: Pane Bianco, Coop Filetti di Tonno a Pinne Gialle Surgelati, Ananas, Olio Extra Vergine di Oliva, Orogel Misto Benessere Contorno Più. Snacks/Other: Prozis Peanut Butter Caramel Crunchy , BPR Nutrition Burro D’Arachidi , Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Light Fragole, Sarchio Quinoa Soffiata, Fage Yogurt Greco Total 0% . more...
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1923 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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