Weigh In record (no journal entry) for 03 September 2021
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2626 kcal
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Fat: 56.25g | Prot: 179.37g | Carbs: 324.26g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Dinner: Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano, Orogel Virtù di Zuppa Leggerezza. Snacks/Other: Vanetta Yogurt Magro Bianco, Ehrmann High Protein Vanilla Pudding, Vanetta Yogurt Magro Bianco, Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Pane Italiano, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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