Weigh In record (no journal entry) for 03 September 2021
|
91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
3241 kcal
|
Fat: 99.64g | Prot: 226.69g | Carbs: 348.57g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ei, Kölln Multikorn Flocken, Leinsamen, McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, Alesto Kalifornische Pflaumen. Lunch: McDonald's Pommes Frites (Mittel), McDonald's McRib, Barebells Protein Bar Coconut-Choco. Dinner: BBQ Zeit Zum Grillen Burger Buns, Landjunker Schweine Minutensteaks. Snacks/Other: Milsani Joghurt 0,1%, ESN Designer Whey Protein - Vanilla, Basmati-Reis (Gekocht), Kinder Happy Hippo Cacao, Granny Smith Äpfel, Niederegger Männersache Apple Bourbon. more...
|
|
3539 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Gym - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 35 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|