Weigh In record (no journal entry) for 04 September 2021
|
53.8 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
683 kcal
|
Fat: 8.73g | Prot: 28.14g | Carbs: 118.21g.
Lunch: にぎり寿司. Snacks/Other: カヌレ, カフェラテ. more...
|
Gaining 1.4 kg a Week
|
|
|