Weigh In record (no journal entry) for 04 September 2021
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73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2102 kcal
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Fat: 86.24g | Prot: 136.65g | Carbs: 196.42g.
Breakfast: ATCO Kalifornische Walnusskerne, Aldi Brötchen, Golden Toast Butter Toast, Milbona Back Camembert, Kaffee mit Milch. Lunch: Ei, Daily Kitchen Pulled Turkey. Dinner: Penny Markt Gebäckmischung, Neumarkter Lammsbräu Alkoholfrei, Banane. Snacks/Other: Berchtesgadener Land Bananenmilch, Peak Protein Bar 70. more...
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2321 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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