Weigh In record (no journal entry) for 04 September 2021
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74.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2070 kcal
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Fat: 51.34g | Prot: 170.27g | Carbs: 213.38g.
Breakfast: Milbona Yogurt Greco senza Grassi, Perugina Gocce di Cioccolato Fondente , Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, BPR Nutrition Farina D’Avena al Panettone, Lidl Albume d'uovo Pastorizzato. Lunch: Polli Olive Verdi e Nere a Rondelle, Mevgal Feta, Freshona Pisellini Finissimi, Carrefour Grano Saraceno. Dinner: Lotus Biscoff, Lidl Dessert Proteico Vaniglia, Mela, Petto di Pollo, Carne, Cipolle, Campo Largo Fagioli Bianchi di Spagna. more...
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Losing 4.2 kg a Week
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Forrest73's Weight History
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