Weigh In record (no journal entry) for 04 September 2021
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2423 kcal
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Fat: 55.80g | Prot: 184.46g | Carbs: 299.95g.
Breakfast: Nestle Nestum (Susu+Coklat), Milo Whole Grain Cereal, Quaker Instant Oatmeal, Pisang. Lunch: Uleg Sambal Ijo, Gulai Ayam, Tempe Orek, Ikan Kembung Balado, Jengkol, Rendang, Nasi Putih, Pisang, Evolene Crevolene. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Aice Durian Mochi, Aice Es Krim Mochi, Ricola Swiss Herb Candy, Kalbe Hydro Coco Original, Elite Labs USA Isoblend 100%. more...
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2670 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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