Weigh In record (no journal entry) for 05 September 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1911 kcal
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Fat: 71.69g | Prot: 100.56g | Carbs: 252.47g.
Breakfast: Nu3 Eritritolo, Perugina Cacao Amaro, BPR Nutrition Burro D’Arachidi , Nu3 Eritritolo, Acqua, Perugina Cacao Amaro, Coop Albume d'uovo, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Pane Multicereali, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Dinner: Olio Extra Vergine di Oliva, Pancetta, Coop Pecorino Romano Grattugiato Fresco, Prosciutto Crudo, Pizza Bianca . Snacks/Other: PB2 Powdered Peanut Butter , Caputo Mandorle Tostate, Nu3 Eritritolo, Fage Yogurt Greco Total 0%. more...
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1819 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Gym - 50 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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claudiacip74's Weight History
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