Weigh In record (no journal entry) for 05 September 2021
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73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2631 kcal
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Fat: 117.86g | Prot: 118.39g | Carbs: 266.96g.
Breakfast: Kaffee mit Milch, Milbona Feine Quark Creme Kirsche , Penny Markt Gebäckmischung, Golden Toast Butter Toast. Lunch: Sports Line Champ Proteinriegel. Dinner: Foodspring Vegan Protein Bar Hazelnut Crunch, Aldi Trauben Kernlos, Banane, Apfel, Qi2 Pro 40% Protein Bar Stracciatella. Snacks/Other: Bauernbrot, Kupfer Blaue Zipfel, ATCO Kalifornische Walnusskerne, Milbona Back Camembert, Weich Gekochtes Ei, Nixe Thunfisch Salat Mild Curry, Viboo Kurkuma Shot, Aldi Mini Roma Rispentomaten, Apfel, Havita Blattsalat Mix. more...
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2325 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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