Weigh In record (no journal entry) for 05 September 2021
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2669 kcal
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Fat: 59.25g | Prot: 158.89g | Carbs: 368.03g.
Lunch: Bakso Daging Sapi, Tumis Kangkung, Ikan Tuna, Jengkol, Nasi Putih, Sunpride Banana, Sunpride Banana, Evolene Crevolene, Sunpride Banana, Quaker Instant Oatmeal, Nestle Nestum (Susu+Coklat), Milo Whole Grain Cereal. Dinner: Kentang Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Es Teh Tawar, Nasi Putih, Solaria Chicken Cordon Blue. Snacks/Other: Sawo, Chatime Coconut Jelly, Chatime Matcha Tea Latte, Ricola Swiss Herb Candy, Pepaya, Elite Labs USA Isoblend 100%. more...
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1892 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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