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To all the alcohol n junk on the weekend 😡😡😡
This calls for an extra 30 mins and the treadmill ..lol
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72.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1188 kcal
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Fat: 28.77g | Prot: 97.98g | Carbs: 146.77g.
Breakfast: Bananas. Lunch: Amul Buttermilk, Amul Curd, Aashirvaad Rajma Masala, Bajra Roti. Snacks/Other: Dry Roasted Peanuts (with Salt) , Mosambi Juice, Optimum Nutrition Gold Standard Whey Protein. more...
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Gaining 1.4 kg a Week
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 Comments
😅 it's ok.it call life be comfort in your journey. keep going slowly but steady 😜
06 Sep 21 by member: Farzana-
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same pinch.. I gained weight as well 😭
06 Sep 21 by member: gurl_you got this
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When I found this app, I just blocked all my close influencing friends who used call me for parties which they sponsor so it was hard to reject. If ur committed to health u might just well ditch some ppl who are negative influence on ur mind.
I remember saying from ninja assassin, Eat today walk twice as hard tomorrow.
06 Sep 21 by member: sameersamant
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Ya ya .. I don’t mind that one cheat day in a week … that’s my guilty pleasure 🤣
06 Sep 21 by member: gautam_katyal
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gautam_katyal's Weight History
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