Weigh In record (no journal entry) for 06 September 2021
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2256 kcal
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Fat: 45.71g | Prot: 189.15g | Carbs: 271.28g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal, Milo Whole Grain Cereal, Nestle Nestum (Susu+Coklat). Lunch: Jengkol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Evolene Crevolene, Sunpride Banana. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Apollo Milk Chocolate Wafer Cream, Emina Cheese Stick BBQ, Elite Labs USA Isoblend 100%. more...
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steady weight
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fadelilyas1231's Weight History
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