Weigh In record (no journal entry) for 06 September 2021
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74.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1391 kcal
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Fat: 27.35g | Prot: 93.54g | Carbs: 184.80g.
Breakfast: Milbona Yogurt Greco senza Grassi, Molino Rossetto Semi di Girasole Bio, Alesto Mandorle, Carrefour Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Milbona Fiocchi di Latte senza Lattosio, Carrefour Miele Millefiori, Vallericca Mista Sottile, Cipolle Rosse, Pomodorini, Lidl Hamburger di Pollo, Sgambaro Pasta Integrale. more...
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Losing 2.8 kg a Week
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Forrest73's Weight History
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