Weigh In record (no journal entry) for 06 September 2021
|
89.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1980 kcal
|
Fat: 64.79g | Prot: 279.61g | Carbs: 72.29g.
Breakfast: Lidl Barretta Proteica Brownie al Cioccolato, Yamamoto Muscle Whey Complex, Caffè Espresso. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Milbona Fiocchi di Latte, Pomodori, Caffè Espresso. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Milbona Fiocchi di Latte, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso. more...
|
|
2537 kcal
|
Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|