Weigh In record (no journal entry) for 06 September 2021
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73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2287 kcal
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Fat: 69.75g | Prot: 103.23g | Carbs: 315.46g.
Breakfast: Kaffee mit Milch. Lunch: Weich Gekochtes Ei, Golden Toast Butter Toast, Gefüllte Paprika. Dinner: Gurke (mit Schale), Apfel, My Muesli Lieblingsmüsli, Rispentomaten, Milbona Feine Quark Creme Kirsche , Penny Markt Gebäckmischung, Herbalife Formula 1 Cookies & Cream, Herbalife Formula 3 . Snacks/Other: Banane, Saftig Smoothie Apfel Grünkohl Limette, Peak Protein Bar 70, My Muesli Superfruit Riegel, Nu3 Oat Energy Bar. more...
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2322 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours and 35 minutes. more...
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steady weight
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