Weigh In record (no journal entry) for 18 March 2014
|
117 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 79.75g | Prot: 63.65g | Carbs: 72.89g.
Breakfast: Milchkaffee. Lunch: Florette Feldsalat, REWE Bio Eier-Spätzle, Frosta Gemüsepfanne Toskana. Dinner: Haselnüsse, Seeberger Mandeln. Snacks/Other: Gekochtes Ei, Speck (Gepökelt, Gebacken, Gekocht), Kühne French Dressing, Speck (Gepökelt, Gebacken, Gekocht), Gekochtes Ei, Landliebe Joghurt mit Erdbeeren, Ja! Natürliches Mineralwasser Still. more...
|
|
3403 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Decharisma's Weight History
|