Weigh In record (no journal entry) for 07 September 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1633 kcal
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Fat: 52.36g | Prot: 108.15g | Carbs: 198.04g.
Breakfast: BPR Nutrition Burro D’Arachidi , Pesca Noce, Fage Yogurt Greco Total 0% , Nu3 Eritritolo, Limmi Succo di Limone, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Wasa Integrale. Lunch: Matt Pane Segale Bio, Lattuga a Foglia Verde, Avocado, Uovo, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva. Dinner: Coop Albume d'uovo, Bongiovanni Riso Basmati Integrale, Amadori Macinato Fine di Tacchino, Olio Extra Vergine di Oliva, Ananas. Snacks/Other: Milk Milk Pro Cacao. more...
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1953 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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