Weigh In record (no journal entry) for 07 September 2021
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2432 kcal
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Fat: 51.20g | Prot: 175.07g | Carbs: 305.17g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano. Dinner: Olio Extra Vergine di Oliva, Pomodori, Granarolo Ricotta Light, Pane Italiano. Snacks/Other: Vanetta Yogurt Magro Bianco, Ehrmann High Protein Vanilla Pudding, Prozis Diet Bar Double Chocolate, Pomodori, Pane Italiano, Carote, Pane Italiano, Prozis Diet Bar Banana Muffin. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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