Weigh In record (no journal entry) for 07 September 2021
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
2001 kcal
|
Fat: 73.01g | Prot: 127.64g | Carbs: 224.87g.
Lunch: Date, Walnuts, Figs, Raisins, Cashew Nuts, Oranges, Egg, Almonds, Healthkart Fish Oil, Dr. Oetker Peanut Butter Crunchy, Bananas, Plain Yogurt, Muscle Blaze Whey Protein, Milk, Brown Bread, Amul Dark Chocolate, Honey, Chicken Breast. more...
|
|
2234 kcal
|
Exercise:
Running - 10/kph - 26 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pragatrana's Weight History
|