Weigh In record (no journal entry) for 07 September 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2153 kcal
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Fat: 84.60g | Prot: 92.36g | Carbs: 259.75g.
Breakfast: Pasta di Mandorle, Tè (Infuso). Lunch: Ovomaltine Crunchy Biscuit, Pesca, Italiamo Pomodori Datterini, Rio Mare Tonno Sott'olio Sgocciolato, Conad Riso Ribe, Arnaboldi Alga Nori. Dinner: Casa della Piada La Tigella, Galbusera Crackers di Mais, Cavolfiore, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Lindor, Pecorino, Fratelli Beretta Prosciutto Cotto per Toast senza Glutine, Mulino Bianco Pan Carrè. more...
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Losing 2.1 kg a Week
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