Weigh In record (no journal entry) for 08 September 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1546 kcal
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Fat: 54.74g | Prot: 116.30g | Carbs: 163.01g.
Breakfast: BPR Nutrition Burro D’Arachidi , Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Milk Milk Pro Cacao, Nu3 Eritritolo, Perugina Cacao Amaro, BPR Nutrition Fiocchi d'avena. Lunch: Ananas, Olio Extra Vergine di Oliva, Melanzana, Coop Filetti di Tonno a Pinne Gialle Surgelati. Dinner: Carote, Zucchine, Ananas, Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Il Fior di Loto 100% Anacardi, Poggio del Farro Muesli Bio con Uvetta, Fage Yogurt Greco Total 0%. more...
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1638 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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