Weigh In record (no journal entry) for 08 September 2021
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80.3 kg
Lost so far: 20.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1189 kcal
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Fat: 56.15g | Prot: 70.15g | Carbs: 105.44g.
Breakfast: Roggenvollkornbrot, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Karotten, Rindfleisch, Rote Beete. Dinner: Leimer Backerbsen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Speckwürfel, Bratkartoffeln, käsekuchen, Kürbissuppe. more...
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2206 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Shiva1705's Weight History
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