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Mühsam und gähnend langsam…..
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92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1939 kcal
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Fat: 77.34g | Prot: 105.55g | Carbs: 201.90g.
Breakfast: Kirschtomaten, tegut… Sweet Honey Peppers , Rambol Walnusskäse, Herzberger Bio Mehrkornbrötchen. Lunch: Kinder Pinguin Schoko, Costa Tiefsee Shrimps, Frosta Schlemmerfilet Brokkoli Mandel, Nudeln (Gekocht). Dinner: Cocktailtomaten, Hartgekochtes Ei, Schmitz Gekochter Schinken, Bauernbrot. Snacks/Other: Alnatura Erdbeer Joghurt, Zuckermelone, Schinken (Extra mager), Bananen. more...
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Losing 0.2 kg a Week
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 Comments
Immer bedenken, 200g heißt 1400kcal eingespart. Kopf hoch, du schaffst das 😀
08 Sep 21 by member: Diätmorgan
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08 Sep 21 by member: stern63263
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stern63263's Weight History
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