H.M.K.2's Journal, 08 Sep 21

H.M.K.2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2021

73.6 kg Lost so far: 19.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

894 kcal

Fat: 36.06g | Prot: 30.70g | Carbs: 110.14g. Breakfast: Bäcker Bachmeier Laugenbrezen, Gut & Günstig Münchner Weisswurst, Lieken Urkorn Müslibrot, Kaffee mit Milch. Lunch: Apfel. Snacks/Other: Banane. more...

2304 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 20 minutes. more...

Gaining 2.1 kg a Week

21 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

H.M.K.2's Weight History

View Complete History

H.M.K.2's Journal, 08 Sep 21

Submit a Comment

H.M.K.2's Weight History