Weigh In record (no journal entry) for 08 September 2021
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97.7 kg
Lost so far: 32 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1604 kcal
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Fat: 56.51g | Prot: 86.15g | Carbs: 177.77g.
Breakfast: Ja! Milch 1,5% Fett, miree Französische Kräuter, Ja! Französischer Weichkäse , Wilhelm Brandenburg Kesselschinken, Weight Watchers Brotaufstrich, Allfair Dinkel-Reiswaffeln. Lunch: Light Live Rotwein Alkoholfrei, Milsani Creme Fraiche, Gurke (Geschält), Champignons, Wagner Die Backfrische Spargel Schinken. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: Haribo Happy Cola. more...
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Losing 1.6 kg a Week
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frankensteinsmonster's Weight History
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