Weigh In record (no journal entry) for 08 September 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2472 kcal
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Fat: 70.74g | Prot: 85.41g | Carbs: 393.89g.
Lunch: Malkist Biscuit, Haldiram's Navrattan, Kashi Biscuit Cereals - Island Vanilla, Britannia Bourbon Chocolate Flavored Cream Biscuits, Muscle Blaze Whey Protein , Roti, Raita, Healthkart Fish Oil , Banana. more...
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1693 kcal
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Exercise:
Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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pragatrana's Weight History
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